when I entertain thoughts that come from a place of fear and anxiety I am stepping out of alignment with my true self. when I step out of alignment with myself, I start thinking I need to fix / prevent / protect / solve / control things. it is not in my nature to be in this aggressive “doing” energy so, if I stay in that state for too long, I start to feel exhausted and resentful.
this is a great reminder that I am disconnected from myself. my true nature is love, non-resistance, and abundance. when I feel tension, racing thoughts, racing heart, suspicion, paranoia, fear, unworthiness, shame, etc. etc. I am lying to myself. THESE THOUGHTS ARE NOT TRUE. and I needn’t believe them.
the moment I redirect my energy inwards, winding ever deeper to that still, silent place in my heart. coming into complete communion with myself, I awaken from the trance. I feel instantly more free. restored to my essential nature of trust and compassion. I never need to feel upset when someone or something defies my expectations. I can thank them for the opportunity to practice staying true to myself, rather than responding from a place of fear and programming.
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