change happens slowly and all at once. a reminder to keep the faith. to ground my actions in loving the practice and who I am for it now. to know and deeply trust that all my dreams are already mine; to believe there is nothing I can do to mess up what’s for me as…

when I entertain thoughts that come from a place of fear and anxiety I am stepping out of alignment with my true self. when I step out of alignment with myself, I start thinking I need to fix / prevent / protect / solve / control things. it is not in my nature to be…

listened to a conversation between Jay Shetty and Esther Perel today and was struck by many things, but one in particular. Jay mentioned an idea (poem?) that went something like this: when we’re on our own, we focus on building our life with the bricks we have. some of them are beautiful and strong and…

it’s a strange sensation to feel like you’re learning something for the first time, yet there’s a parallel awareness that it’s a truth you’ve always known. that’s what landed me here today, now. there’s no way to overcome a fear if I refuse to confront it; if I am unwilling to take actions that could…